The Newest Dumb Meme - Planking

Added on by Alex Koehne.

I kind of love it. I'm sure real soon I'll hate it. From the Planking Facebook Page:

"But one can't just go around lying down willy nilly, There are a few rules that need to be adhered to.

When performing a Plank:

1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.

2/ Your legs must remain straight, and together with toes pointed.

3/ Your arms must be placed by your side, held straight and fingers pointed.

4/ You must make it known that you are Planking. Saying 'I am Planking' usually get this across. Sternly announcing it will ensure a good result.

5/ Your safety should always be considered. Properly thought through Planking procedures should always go to plan. Never put your self at undue risk.

6/ Every Plank that is captured must be named."